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Why Your Hand Cream Might Be Causing You to Skin Pick

Why Your Hand Cream Might Be Causing You to Skin Pick

What if I told you that your go-to hand cream—the one you reach for multiple times a day—might be the very reason your hands aren’t healing? Sounds backward, doesn’t it?...
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Discover how the SERT gene influences compulsive skin picking

The SERT Gene Decoded: How a Single Genetic Variation Influences Compulsive Skin Picking

You’ve probably said it a million times: “I pick when I’m stressed.” Or, “Anxiety makes me do this.” Or even, “I know I should stop, but I can’t.” But what...
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The Hydration Illusion: Why Drinking Water Won't Save Your Skin

The Hydration Illusion: Why Drinking Water Won't Save Your Skin

Let’s bust a myth that’s been drilled into us: "Just drink more water, and your skin will glow!" Spoiler alert: It's not that simple. The Science Says, “Not So Fast”...
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Hand Cream vs. Mask: Healing Skin Picking Damage Fast

Hand Cream vs. Hand Mask: The Ultimate Hydration Showdown for Skin Picking

Some of us swear by hand creams for their convenience, effortlessly applied throughout the day. Others are captivated by the luxurious results of hand masks, those quick intensive treatments that...
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Stop Skin Picking: Break Free from Shame

The Self-Blame Trap: Why Shame Keeps Your Skin Picking Alive

Listen up. Those marks on your hands? They're not just scars. They're a story you're dying to change. You know that moment when you look down and feel that gut...
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Skin Picking Recovery: Kim Mills' Inspiring TikTok Journey

How Kim Mills Broke Free from Skin Picking: A TikToker's True Story

You know how it starts. Standing in front of the mirror, promising yourself "just one tiny spot." Then suddenly an hour's gone by—and your skin’s worse, not better. Kimberley Mills...
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5 Types of Skin Picking & How to Stop | Zanova Hand Mask

The Many Faces of Skin Picking: What Type Are You & How to Beat It

Ever feel like you're the only one fighting this daily battle with your skin? You've probably tried everything - from sitting on your hands to wearing gloves.  But here's the...
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Skin Picking Rescue Kit

Skin Picking Rescue Kit: Your 5-Second Fix When Urges Hit

Girl, we need to talk about that thing we all do but never mention - that mindless picking at our hands when stress hits. You know exactly what I'm talking...
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